·Which types of food are preferred when using the Diet Shake? You have a wide range of meat, poultry and all types of fish you can choose from.You can also eat all types of vegetables, and we do recommend doing so.The food we recommend is rich in protein and has a low glycemic index.Examples can be seen in our weekly menus.
·Which types of food are not preferred? The only things you cannot eat are bread, pasta, potatoes and rice.It has been proven that if you eat these foods, the process of losing weight will be hard and slow.They stop you from reaching your target weight.
·What can I drink? We recommend drinking an average or 2 litres of water each day.You can also drink tea, herbal tea and coffee,but we advise against the use of sugar or sweeteners.All sugary soft drinks, fruit drinks and alcoholic drinks are banned.
·How often do I have to drink a Diet Shake? You have a Diet Shake once a day, in replacement of a meal.We recommend having one in the afternoon, but you can also have one in the morning or afternoon.You can have a Diet Shake several times a day to replace your meal.However, our intention is to teach you to use the correct types of food.
·How long will one jar of Diet Shake last? One jar of Diet Shake is good for 22 shakes.This equates to three weeks.
·Can I have on at a time other than in the afternoon? You can also have one in the morning.The reason why we recommend having one in the afternoon is that you will start feeling hungry otherwise and start eating the wrong types of food.The Diet Shake ensures you feel full instead of hungry.Furthermore, the increased protein levels encourage your body to burn off fat.
·How soon will I notice any results? If you follow our guidelines, you can see results within a week.
·How much weight can I lose by using this product? The amount of weight loss differs from person to person and also gender.Women will lose between 0.5 and 2 kilos per week,whereas men can lose up to 4 kilos per week.
·What do I have to do once I have reached my target weight? More information about this can be found in our E-book.
·Is there anyone who shouldn't be having the Diet Shake? The Diet Shake is not suitable for pregnant women, people who suffer from type-1 diabetes, children under the age of 18and people with a kidney disease.People who suffer from type-2 diabetes are advised to consult their doctor first.
·I use medication, so can I have the Diet Shake? As far as we know, the Diet Shake does not contain any substances that could interact with medication.Still, if you use medication, we advise you to consult your doctor first before using the Diet Shake.
Estetik Care wants to make people aware of the fact that losing weight and a healthy lifestyle are within reach of everyone simply by making some changes.We teach people to choose the right products, keeping them slim and healthy in the long term.
Office: Laan op Zuid 488, 3071 AB, Rotterdam, Nederland